In order to ensure a healthy being of your infant, you must make sure that he or she is given the necessary diet and right kind of baby food. This is probably one of the most crucial stages of the growth of your child and hence you must be very concerned about the food that your child is being fed, since that would ensure the nourishment the baby is getting.
This is the time when your baby will be shifting the diet from liquid to solid. Therefore, it is a pretty delicate stage and choosing the right food options is very important. The food the baby eats will create all the difference in the health of the kid. The parent would get to chose from natural as well as homemade food options.
The Sweet Potato Baby Food Recipes
Sweet potatoes or yams will top the list of baby food that come with high nutritional value. These products contain potassium, beta carotene and vitamin A in large levels. The folate, calcium and Vitamin E supplements present in the food are great for both physical and mental growth of the baby.
The high palatable quality and fibrous nature of baked sweet potatoes make them easily digestible and hence they can be used in the initial stages of the child being fed with solid food. One can prepare this dish by steaming or microwaving the vegetables. However, microwaving has a radiation impact on the vegetables and hence is less preferred.
Pumpkin Food Recipes for the Baby
Pumpkins are stuffed with nutritional compounds as they are members of the squash family and thus are the top choice for solid food starters. The primary nutrients, which are found in Pumpkin, are folate, magnesium, Vitamin A and C, phosphorus, magnesium, calcium, potassium, beta carotene etc.
One can easily mix pumpkin with a puree or some other solid food, even during the first six months of the baby. Chicken meat, yogurt or homemade cereals can also be used to mix up with pumpkin. Otherwise the parent might prepare pumpkin soup, pumpkin risotto, steamed, boiled, baked and even poached varieties.
Avocado Baby Food Recipes
The nutrients Avocado contain range from niacin, folate, sodium, potassium, magnesium, iron, calcium and phosphorus to vitamins A, B1, B2, C etc. It is creamy and palatable in nature. The parent can come up with Avocado recipes like avocado fruit salad, frozen or smashed avocados, guacamole etc. Other ingredients like peach, mango, banana, apple, yogurt, pumpkin, pears and chicken meat, can also be used to mix them up with avocado.
These are some of the, most nutritious food recipes for the babies that can help in the steady growth of the child’s mental and physical strength.
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